Here is what one of our yoginis was up to on the Friday post Thanksgiving. Accompanied by the sand, beach, and faithful friend, it seems like a wonderful outing.
How did YOU spend the Friday / weekend after Thanksgiving?
Pup Swimming the Bay After taking a few laps in the bay, Nitro is drying off… As part…
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s…
Block Challenge: Week #3 Recap Great to see everyone going after it with this Block Challenge!! Here are…
Renew Recharge Retreat – in The Bahamas Join Gwen in The Bahamas for a retreat getaway…. Dr. Gwen…
Should the Horses Run Wild? Here is an analogy that explores the yogic way of living and the…
Beautiful, beautiful, beautiful…and Liz, you’re looking good too!