What Is a Singing Bowl Bath?
What Is a Singing Bowl Bath? We are hosting our next singing bowl bath on Thursday, Jan 23,…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
Port Authority® Ladies Microfleece Vest
Port Authority® Ladies Microfleece Vest Will be taking order this week till Thurs (11/7/19) at noontime….. Guidelines 1….
Glute Challenge: November ’19
Glute Challenge: November ’19 For the month of November we will be focusing on the all-important muscles that…
Ordering Shirts: Short & Long Sleeve & More
Ordering Shirts: Short & Long Sleeve & More ~ All pre-orders due Friday (11/1/19) by 10am ~ How…
A Little Perspective: Celestial Bodies
A Little Perspective: Celestial Bodies This video offers a unique comparison of the size of nearby celestial bodies,…
Come Get the Benefits
Come Get the Benefits Sometimes we may need a reminder to come practice, and we think this short…
Monthly Thursday Schedule: Oct ’19 to Apr ’20
Monthly Thursday Schedule: Oct ’19 to Apr ’20 In response to our call for topics, here is our…
Question: What To Do Thurs Evenings?
Question: What To Do Thurs Evenings? We have a few options for how to spend Thursday evenings this…
Squash Challenge: Oct 2019
Squash Challenge: Oct 2019 After all that planking last month, I thought we could use a little nutrition…