Abs Challenge: Nov 2014 + Podcast

Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous spirit and a willingness to try. Great to have you on board!!

Here Is How It Will Work: Every few days I will record an Abs Challenge podcast – the first one is below. All you have to do is play it and follow along. Each podcast will be rated in terms of difficulty. If you have requests for easier or harder podcasts let me know.

Look forward to practicing with you all month long…Following is your first podcast – let us know how it goes for you.

Abs Podcast #1 Sequence: Supine -> Spine to Mat -> L-Shape (5x) -> Table -> Leg Pumps -> Plank (3-point variation) -> Downward Dog -> 3 Point Down Dog -> 3 Point Plank -> Dolphin Plank – > Child -> Shavasana (corpse posture).

Time: 9 min 01 sec

Podcast Rating (Difficulty): 4.5 out of 10

Note: Below is podcast #1 and here is where you can find all the Abs Challenge podcasts….