Abs Challenge: June ’17 – Week #1 Video

Abs Challenge: June ’17 – Week #1 Video

Join in each week during the month of June for a new Abs video for your home practice….

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This month we will focus on safe, simple, and hopefully not too challenging  ways for you to develop your core strength at home. Further instructions are below the video.

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A Few Guidelines

1. You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for you.
2. Do try and keep your core engaged. That means pressing the low spine into the mat.
3. Modifications: (a) Keep the legs at a high angle without doing any of the kicks, or (b) keep the knees bent and just press the lumbar spine into the earth.

Be sure to watch for next week’s Abs video and practice!!!

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Further Remarks

Special thanks to Debbie for inspiring this month’s challenge and being such an able and willing participant in the video.

If you would like would like to help create short, “how to” Renaissance Yoga videos, kindly let us know.

A few years ago, we did an Abs Challenge wherein we created a number of abs podcasts.

Here are links to the Week #2 Abs Challenge Video, Week #3 Abs Challenge Video, Week #4 Abs Challenge Video.

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