Pranayama Meditation
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
Pranayama Meditation
Podcast: 15min 14 sec
Discover the peace and joy that comes
from the yogic practice of prayama
and learn how to prepare the mind for this practice.
Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate…
Three Stories for Eliminating Stress & Fear Time: 6 min 25 sec These three short stories each highlight…
On Sunday, Sep 26, we held our first-ever Yoga Anatomy seminar. It focused on the back & hips….
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing…
Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov…
Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the…
I just finished this meditation, it’s wonderful! Such a nice way to begin the day.
Thank you for doing these for us.