Time: 16 min 24 sec
Join us for this contemplative, introspective journey into a point of deep relaxation….
Note: This was recorded live on Tuesday, March 6. 2018 at the Continuing Yoga class at St. James Hall.
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Thanks to all who came out and made today’s workshop such a success – everyone was right on…
Hour Glass Meditation Time: 12 min 06 sec This special “hour-glass” meditation is for all those confronted with…
Yoga Nidra Challenge: Dec 2013 Yoga nidra is an important element of any yoga practice – it enables…
This first podcast is an informal, non-scripted talk on the history of yoga. In a short 7…
