Video: Restorative Yoga
Video: Relax & Restore
Here is a peek into the culminating portion of our
Saturday morning Relax & Restore class… [July 17, 2016]
Here is a peek into the culminating portion of our
Saturday morning Relax & Restore class… [July 17, 2016]
Block Challenge: Feb ’20 Throughout the month of February we will aim to use blocks in classes in…
One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some…
Thanks to all who came out for yesterday’s (Sat 2-22-14) Yoga Anatomy: Bio-Mechanics & Alignment workshop. It proved…
Born to Yoga – Firefly Pose This 6-year-old easily demonstrates an extremely challenging pose. Learn her secret…. Here…
Happy Mother’s Day!! Well this is indeed a special day of the year, and here I wish to…
Every bit as tranquil as it looks…