Time: 9 min 06 sec
This podcast uses the technique of visualization to bring a sense of peace and contentment. Practice and discover…
This was recorded at the end of Community Yoga on Oct 7, 2015…
Podcast: Nature Visualization Time: 12 min 25 sec Here in this very accessible meditative experience, we explore a…
Podcast: Why We Practice Time: 14 min 18 sec In a gentle, contemplative and meditative manner, go beneath…
~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our…
Study: Efficacy of Meditation for Anxiety A new study shows that meditation can be equally as effective as…
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…
Video: Yoga for Strength & Fitness About the Video This video captures the essence of what our Yoga…
