Videos: Halloween Yoga 2013
We had a grand, grand Halloween Yoga gathering this year with 30 participants in costume!! Here are a few short videos – ranging from 30 seconds to 3 seconds in…
Scenes from Class – Arm Balances
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances and inversions. This is a typical scene at the end of the…
Relaxation Workshop Recap & Video
Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to have everyone out for yesterday’s seminar – “The Art & Science of…
Yoga with Southern H.S. Cross-Country Team
On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or…
My Excuse for Missing the Arm Balance Workshop
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told him he better have a good excuse. In an email titled –…
Video: Annie on Eve of Hip Replacement
(Note: Be sure to see all the timeline updates in bold red below…) Here is Annie on the eve of her hip replacement surgery. The surgery was actually this morning…
Student Spotlight: Jean
Student Spotlight: Jean Here are two videos of Jean entering / exiting wall splits on either leg, followed by a podcast below + a link to famed black & white…
Mommy & Me: Eliza Comes to Class
Many of you have been asking about Eliza – i.e. the Eliza Jane “featured” in our documentary of Ashleigh practicing yoga while pregnant. Well here is an update… In the…
Video: One Young Woman’s Journey Through Pregnancy with Yoga
“This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability to overcome them. Our hope is that this short piece serves as…
Yoga at Naval Academy X-C Camp (Videos)
~ Be Sure to Watch the Video Below ~ Today we held our 4th annual yoga session at the Naval Academy’s National Cross-Country camp for high school runners. And what…