The Balance Challenge: April ’19 – Week #3
The Balance Challenge: April ’19 – Week #3 Here we explore transitions – moving from one balance pose to the next…. In the below video, we explore three different balance…
Yoga Living: Recent Scenes
Yoga Living: Recent Scenes Here are a few shots of life from the past few weeks… Class Time Here is a short video from Saturday morning’s cool down just prior…
Video: The Beginnings of Yoga
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The above video / podcast is the first of what we hope are…
Plank Challenge: Sep 2018
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you advance. Great to have you on board for the Sep 2018 Plank…
Gentle Challenge: Aug ’18 – Week #2
Gentle Challenge: Aug ’18 – Week #2 For week #2 of The Gentle Challenge, we investigate legs up the wall, or viparita karani. The below video demonstrates an easy, safe…
Videos: Two Gentle Shoulder Stretches
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches that are suitable for most everyone… Here is our initial post on…
Plank Challenge: Sep 2017
Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you advance. Great to have you on board for the Sep 2017 Plank…
Abs Challenge: June ’17 – Week #5 Video
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for a new Abs video for your home practice…. Here are links to video…
Abs Challenge: June ’17 – Week #4 Video
Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…
Abs Challenge: June ’17 – Week #3 Video
Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…