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Yoga Hotline: 443-616-6264

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The Balance Challenge: April ’19 – Week #3

Posted on April 16, 2019
The Balance Challenge: April ’19 – Week #3 Here we explore transitions – moving from one balance pose to the next…. In the below video, we explore three different balance…
Read More The Balance Challenge: April ’19 – Week #3

Yoga Living: Recent Scenes

Posted on April 14, 2019
Yoga Living: Recent Scenes Here are a few shots of life from the past few weeks… Class Time Here is a short video from Saturday morning’s cool down just prior…
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Video: The Beginnings of Yoga

Posted on September 24, 2018
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The above video / podcast is the first of what we hope are…
Read More Video: The Beginnings of Yoga

Plank Challenge: Sep 2018

Posted on August 27, 2018
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you advance. Great to have you on board for the Sep 2018 Plank…
Read More Plank Challenge: Sep 2018

Gentle Challenge: Aug ’18 – Week #2

Posted on August 7, 2018
Gentle Challenge: Aug ’18 – Week #2 For week #2 of The Gentle Challenge, we investigate legs up the wall, or viparita karani. The below video demonstrates an easy, safe…
Read More Gentle Challenge: Aug ’18 – Week #2

Videos: Two Gentle Shoulder Stretches

Posted on April 8, 2018
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches that are suitable for most everyone… Here is our initial post on…
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Plank Challenge: Sep 2017

Posted on August 28, 2017
Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you advance. Great to have you on board for the Sep 2017 Plank…
Read More Plank Challenge: Sep 2017

Abs Challenge: June ’17 – Week #5 Video

Posted on June 23, 2017
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for a new Abs video for your home practice…. Here are links to video…
Read More Abs Challenge: June ’17 – Week #5 Video

Abs Challenge: June ’17 – Week #4 Video

Posted on June 18, 2017
Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…
Read More Abs Challenge: June ’17 – Week #4 Video

Abs Challenge: June ’17 – Week #3 Video

Posted on June 12, 2017
Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…
Read More Abs Challenge: June ’17 – Week #3 Video

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© 2025 Renaissance Yoga

  • Home
  • About
    • What is Yoga?
    • Pier Review: TV Interview w/ Wendy Rieger NBC-4
    • [Video] An Introduction to Renaissance Yoga
    • Testimonials
    • FAQ
    • Our Locations
    • Photos
      • Gallery
  • Schedule
    • Group Classes
    • Our Locations
    • College & High School Sports Conditioning
    • Private Sessions
    • Corporate Yoga
    • Special Occasions & Gatherings
    • School Fitness Programs
    • Cancellation Policy
  • RenYoga U
    • Student Reviews
  • Podcasts
    • Yoga Home Practice
    • Abs / Core Practice
    • Balance
    • Chanting / Vocalization
    • Living Yoga Podcasts
    • Meditation – Yoga Nidra
    • Office Chair Yoga
    • Stories & Philosophy
    • Student Spotlight
  • Videos
    • Classes On Demand
    • General Videos
    • Renaissance Yoga Videos
      • Professional Videos
  • Yoga Store
    • Classes On Demand
    • Gift Certificates
    • Weekly Yoga Passes
    • Our Yoga CD
    • RenYoga Apparel
    • Sprouting Supplies & Seeds
    • Yoga Mats, Clothing, Accessories & More
    • Support Local
  • Blog
  • Contact
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