Blood Pressure (BP) Challenge: Aug ’23
Blood Pressure (BP) Challenge: Aug ’23 A new study reveals how sustained poses like plank, squats, and lunges are the best exercises for lowering blood pressure… Our endeavor for the…
Yoga Anywhere #02: Standing Start
Yoga Anywhere #02: Standing Start Podcast: 46 min 39 sec Start with reaching for the stars and meander all the way to the earth via down dog variations and lunges……
Yoga Anywhere #01: Just Flow
Podcast: 1 hr 1 min 37 sec
A comprehensive practice with a series of twists and turns – including a peppery balance sequence – that is suitable for most.
Experimental Home Yoga Podcast
Experimental Home Yoga Podcast Here is the audio file from our live online class of 1/5/21. Let’s see if this can work as a podcast…. Intro: When making podcasts (audio…
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior Podcast: 45 min 55 sec Measure up to the wall to start and then journey onto the mat, a complementary practice… The…
Stay-At-Home Yoga #11: Strength & Fitness II
Stay-At-Home Yoga #11: Strength & Fitness II Podcast: 1hr 04 min 07 sec An engaging practice that offers twists, turns, balance, and challenges…. The Podcast / Practice This unscripted, unedited…
Stay-At-Home Yoga #10: Movement & Deep Relaxation
Stay-At-Home Yoga #10: Movement & Deep Relaxation Podcast: 56 min 27 sec A dynamic practice that incorporates all the essentials and closes with deep relaxation… The Podcast / Practice This…
Stay-At-Home Yoga #9: Morning Magic & More
Stay-At-Home Yoga #9: Morning Magic & More Podcast: 58 min 09 sec ~ Part one concludes at 25:45 ~ An ideal way to rise in the morning – or rejuvenate…
Stay-At-Home Yoga #8: Hips, Twists, Balance & More
Stay-At-Home Yoga #8: Hips, Twists, Balance & More Podcast: 1 hr 09 min 30 sec In this practice, we kind of do it all: (a) deep, slow poses, (b) standing…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an engaging wall yoga sequence and then transition onto your mat for a…
Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga Podcast: 43 min 28 sec Bask in this gentle series of yogic movements to stretch and gain a sense of calm… The Podcast / Practice…
Stay-At-Home Yoga #5: Strength & Fitness
Stay-At-Home Yoga #5: Strength & Fitness Podcast: 1 hr 12 min 04 sec In this practice we amp things up a bit;, be ready for a physically engaging yoga session!!…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends going, brush up on our balance, and engage in a wholesome flow…