Podcast: Meditation, Chimes & Mantra
Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative sequence from last week’s Meditation Circle – i.e. Nov 20, 2014. Please…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds…
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For…
Abs Challenge #3 – Podcast
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This is a practice that does not require putting any pressure (i.e. full…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This is a slightly longer practice than the first one and maybe a…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement. There is no pre-requisite for doing this challenge – just an adventurous…
Podcast: Meditation & Singing Bowls
Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent and peaceful space – appropriate for all. Please find the description and…
Student Spotlight: Ileana
Here we meet up with Ileana of Dunkirk – podcast below – to discuss her yoga practice, the plank challenge, and her approach to life. Along the way, Ileana graciously…
Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate in deep relaxation. Come as you are – with props or without;…
Podcast: Meditation with Chakras
Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this mystical journey of discovery and peace. Explore the chakras, enhance your concentration,…