Chakra Challenge: Week #1 Review + Podcast
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and practices shared in the first week of this Chakra Challenge. Some of…
Podcast: Yoga Nidra Live IV
Podcast: Yoga Nidra Live IV Time: 14 min 21 sec This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This…
Podcast: “Shine Your Life” – a story of Afghan schoolgirls
Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet a group of Afghan schoolgirls who are thriving in the face of harsh…
Podcast: Purifying Yoga Nidra w/ Singing Bowls
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and renew from the inside out… Take this as an opportunity to clear…
Podcast: Galaxy Meditation
Podcast: Galaxy Meditation Time: 16 min 29 sec Clear and calm the mind in this enriching practice. The yogis say that, “What is inside is outside, and what is outside…
Podcast: Colleen’s Visit with Chrissy the Baboon
Podcast: 8min 40 sec Colleen’s Experience with a Baboon Recently Colleen had the opportunity to gain special access to a unique animal sanctuary – scroll down to listen to her experiences……
Podcast: Inner Space Meditation
Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve deeper within… Artwork by Colleen Sabo This podcast offers foundational points for beginning…
Podcast: Illumined Yoga Nidra + Singing Bowls
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing experience of this holistic practice. Meditation and deep relaxation are for all…
Podcast: Singing Bowl Sadhana
Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of class on Tues, Oct 20, 2015
Podcast: Singing Bowl Meditation
Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a deeper state with these mystical sounds. Recorded at the end of class on…
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind. This is a very simple and gentle guided practice for seekers of all…
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into deeper, higher echelons of mind in this guided meditative sequence. Note: This…