Stay-At-Home Yoga #8: Hips, Twists, Balance & More
Stay-At-Home Yoga #8: Hips, Twists, Balance & More Podcast: 1 hr 09 min 30 sec In this practice, we kind of do it all: (a) deep, slow poses, (b) standing…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an engaging wall yoga sequence and then transition onto your mat for a…
Three Stories for Eliminating Stress & Fear
Three Stories for Eliminating Stress & Fear Time: 6 min 25 sec These three short stories each highlight a unique point for navigating life’s twists and turns & keeping balanced…
Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga Podcast: 43 min 28 sec Bask in this gentle series of yogic movements to stretch and gain a sense of calm… The Podcast / Practice…
Stay-At-Home Yoga #5: Strength & Fitness
Stay-At-Home Yoga #5: Strength & Fitness Podcast: 1 hr 12 min 04 sec In this practice we amp things up a bit;, be ready for a physically engaging yoga session!!…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends going, brush up on our balance, and engage in a wholesome flow…
Stay-At-Home Yoga #3: Hip Openers & Warrior Series
Stay-At-Home Yoga #3: Hip Openers & Warrior Series Podcast: 1 hr 10 min 28 sec Free up the hips through a gentle progression, and dive into two different warrior series…
Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice that gradually builds, brings you into flight, and slowly draws you back…
Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain strength & vitality…. OK everyone…time to get your #plank ON!! 6 min of…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable for most everyone…. The Podcast / Practice Welcome to quarantine yoga!! Here’s…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series for the glutes… Podcast: Home Practice (11 min 49 sec) Here is…
The Balance Challenge: April ’19 – Week #2
The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance pose…. Balance comes and goes and demands practice. And one certainly has…