Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the shoulders. Included below is a podcast that take you through gentle shoulder…
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all do – 20,000 to 22,000 times a day – or more. Breathing…
Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who spend extended periods at a desk or work station and need a…