Podcast: Why We Practice
Podcast: Why We Practice Time: 14 min 18 sec In a gentle, contemplative and meditative manner, go beneath the surface and discover why your practice is so important for you….
Podcast: Samskara-Connection Meditation
Podcast: Samskara-Connection Meditation Time: 13 min 56 sec This meditation is all about connection. Being away of what keeps us connected as well as what keeps us from being connected….
Yoga Nidra with Chakras
Podcast: Yoga Nidra with Chakras Time: 33 min 47 sec This extended yoga nidra practice is the ultimate getaway – reaching the inner depths of your consciousness and beyond, as…
Podcast: Longing To Go Beyond
Podcast: “Longing To Go Beyond” A Meditative Practice Time: 15 min 25 sec What do you want your meditation to be about. Is it just about merely relaxing the mind?…
Podcast: Pranayama & Yoga Nidra
Podcast Pranayama & Yoga Nidra Time: 18min 12 sec This unscripted podcast combines two to yoga’s great meditative experiences: pranayama (specialized breathing) and yoga nidra (deep relaxation). Give yourself the…
Podcast: Introverting the Mind
Podcast: “Introverting the Mind” A Meditative Practice Time: 12 min 49 sec The yogic concept of introversion is quite different from that of materialism. Gain insight into this key aspect…