All our live-online classes are recorded and uploaded here in date order. Below is a listing of our classes followed by the number of times offered per week:
(a) Absolutely Abs (3x per week)
(b) Chair Yoga (2)
(c) Morning Renewal (1)
(d) Wall Yoga (1)
(e) Yoga Flow – All Levels (4)
(f) Yoga Flow – Intermediate (1)
Our Recent Classes: Jul 1, 2025 to Today
Or scroll to bottom for full archive of classes
Yoga Flow – Intermediate – 12/3/2025
Coming Soon…
Wall Yoga 12/3/2025
Coming Soon…
Yoga Flow – All Levels – 12/2/2025
Coming Soon…
Chair Yoga 12/2/2025
Yoga Flow – All Levels – 12/1/2025
Absolutely Abs 12/1/2025
Chair Yoga 11/30/2025
Yoga Flow – All Levels – 11/29/2025
Absolutely Abs 11/29/2025
Yoga Flow – All Levels – 11/28/2025
Absolutely Abs 11/28/2025
Morning Renewal 11/27/2025
Not Recorded
Yoga Flow – Intermediate – 11/26/2025
Wall Yoga 11/26/2025
Yoga Flow – All Levels – 11/25/2025
Chair Yoga 11/25/2025
Yoga Flow – All Levels – 11/24/2025
Absolutely Abs 11/24/2025
Chair Yoga 11/23/2025
Yoga Flow – All Levels – 11/22/2025
Absolutely Abs 11/22/2025
Yoga Flow – All Levels – 11/21/2025
Absolutely Abs 11/21/2025
Morning Renewal 11/20/2025
Yoga Flow – Intermediate – 11/19/2025
Wall Yoga 11/19/2025
Yoga Flow – All Levels – 11/18/2025
Chair Yoga 11/18/2025
Yoga Flow – All Levels – 11/17/2025
Absolutely Abs 11/17/2025
Chair Yoga 11/16/2025
Yoga Flow – All Levels – 11/15/2025
Absolutely Abs 11/15/2025
Yoga Flow – All Levels – 11/14/2025
Technical Issues – could not upload.
Absolutely Abs 11/14/2025
Morning Renewal 11/13/2025
Yoga Flow – Intermediate- 11/12/2025
Wall Yoga 11/12/2025
Yoga Flow – All Levels – 11/11/2025
Chair Yoga 11/11/2025
Yoga Flow – All Levels – 11/10/2025
Absolutely Abs 11/10/2025
Chair Yoga 11/9/2025
Yoga Flow – All Levels – 11/8/2025
Absolutely Abs 11/8/2025
Yoga Flow – All Levels – 11/7/2025
Absolutely Abs 11/7/2025
Morning Renewal 11/6/2025
Yoga Flow – Intermediate – 11/5/2025
Wall Yoga 11/5/2025
Yoga Flow – All Levels – 11/4/2025
Chair Yoga 11/4/2025
Yoga Flow – All Levels – 11/3/2025
Absolutely Abs 11/3/2025
Chair Yoga 11/2/2025
Yoga Flow – All Levels – 11/1/2025
Absolutely Abs 11/1/2025
Yoga Flow – All Levels – 10/31/2025
Absolutely Abs 10/31/2025
Morning Renewal 10/30/2025
Yoga Flow – Intermediate – 10/29/2025
Wall Yoga 10/29/2025
Yoga Flow – All Levels – 10/28/2025
Chair Yoga 10/28/2025
Yoga Flow – All Levels – 10/27/2025
Absolutely Abs 10/27/2025
Chair Yoga 10/26/2025
Yoga Flow – All Levels – 10/25/2025
Absolutely Abs 10/25/2025
Yoga Flow – All Levels – 10/24/2025
Absolutely Abs 10/24/2025
Morning Renewal 10/23/2025
Yoga Flow – Intermediate – 10/22/2025
Wall Yoga 10/22/2025
Yoga Flow – All Levels – 10/21/2025
Chair Yoga 10/21/2025
Yoga Flow – All Levels – 10/20/2025
Absolutely Abs 10/20/2025
Chair Yoga 10/19/2025
Yoga Flow – All Levels – 10/18/2025
Absolutely Abs 10/18/2025
Yoga Flow – All Levels – 10/17/2025
Absolutely Abs 10/17/2025
Morning Renewal 10/16/2025
Yoga Flow – Intermediate – 10/15/2025
Wall Yoga 10/15/2025
Yoga Flow – All Levels – 10/14/2025
Chair Yoga 10/14/2025
Yoga Flow – All Levels – 10/13/2025
Absolutely Abs 10/13/2025
Chair Yoga 10/12/2025
Yoga Flow – All Levels – 10/11/2025
Absolutely Abs 10/11/2025
No Class
Yoga Flow – All Levels – 10/10/2025
Absolutely Abs 10/10/2025
Morning Renewal 10/9/2025
Yoga Flow – Intermediate – 10/8/2025
Wall Yoga 10/8/2025
Yoga Flow – All Levels – 10/7/2025
Chair Yoga 10/7/2025
Yoga Flow – All Levels – 10/6/2025
Absolutely Abs 10/6/2025
Chair Yoga 10/5/2025
Yoga Flow – All Levels – 10/4/2025
Absolutely Abs 10/4/2025
Yoga Flow – All Levels – 10/3/2025
Absolutely Abs 10/3/2025
Morning Renewal 10/2/2025
Yoga Flow – Intermediate – 10/1/2025
Wall Yoga 10/1/2025
Yoga Flow – All Levels – 9/30/2025
Chair Yoga 9/30/2025
Yoga Flow – All Levels – 9/29/2025
Not Recorded
Absolutely Abs 9/29/2025
Chair Yoga 9/28/2025
Yoga Flow – All Levels – 9/27/2025
Absolutely Abs 9/27/2025
Yoga Flow – All Levels – 9/26/2025
Absolutely Abs 9/26/2025
Morning Renewal 9/25/2025
Yoga Flow – Intermediate – 9/24/2025
Wall Yoga 9/24/2025
Yoga Flow – All Levels – 9/23/2025
Chair Yoga 9/23/2025
Yoga Flow – All Levels – 9/22/2025
Absolutely Abs 9/22/2025
Chair Yoga 9/21/2025
Yoga Flow – All Levels – 9/20/2025
Absolutely Abs 9/20/2025
No Class
Yoga Flow – All Levels – 9/19/2025
Absolutely Abs 9/19/2025
Morning Renewal 9/18/2025
Yoga Flow – Intermediate – 9/17/2025
Wall Yoga 9/17/2025
Yoga Flow – All Levels – 9/16/2025
Chair Yoga 9/16/2025
Yoga Flow – All Levels – 9/15/2025
Absolutely Abs 9/15/2025
Chair Yoga 9/14/2025
Yoga Flow – All Levels – 9/13/2025
Absolutely Abs 9/13/2025
Yoga Flow – All Levels – 9/12/2025
Absolutely Abs 9/12/2025
Morning Renewal 9/11/2025
Yoga Flow – Intermediate – 9/10/2025
Wall Yoga 9/10/2025
Yoga Flow – All Levels – 9/9/2025
Chair Yoga 9/9/2025
Yoga Flow – All Levels – 9/8/2025
Absolutely Abs 9/8/2025
Chair Yoga 9/7/2025
Yoga Flow – All Levels – 9/6/2025
Absolutely Abs 9/6/2025
Yoga Flow – All Levels – 9/5/2025
Absolutely Abs 9/5/2025
Morning Renewal 9/4/2025
Yoga Flow – Intermediate – 9/3/2025
Wall Yoga 9/3/2025
Yoga Flow – All Levels – 9/2/2025
No Class
Chair Yoga 9/2/2025
Yoga Flow – All Levels – 9/1/2025
Absolutely Abs 9/1/2025
Chair Yoga 8/31/2025
Yoga Flow – All Levels – 8/30/2025
Absolutely Abs 8/30/2025
Yoga Flow – All Levels – 8/29/2025
Absolutely Abs 8/29/2025
Morning Renewal 8/28/2025
No Classs
Yoga Flow – Intermediate – 8/27/2025
Class Not Recorded
Wall Yoga 8/27/2025
Yoga Flow – All Levels – 8/26/2025
Chair Yoga 8/26/2025
Yoga Flow – All Levels – 8/25/2025
Absolutely Abs 8/25/2025
Chair Yoga 8/24/2025
Yoga Flow – All Levels – 8/23/2025
This class discounted; recording cut at 48 minutes
Absolutely Abs 8/23/2025
Yoga Flow – All Levels – 8/22/2025
Absolutely Abs 8/22/2025
Morning Renewal 8/21/2025
Yoga Flow – Intermediate – 8/20/2025
Wall Yoga 8/20/2025
Yoga Flow – All Levels – 8/19/2025
Chair Yoga 8/19/2025
Yoga Flow – All Levels – 8/18/2025
Absolutely Abs 8/18/2025
Chair Yoga 8/17/2025
Yoga Flow – All Levels – 8/16/2025
Absolutely Abs 8/16/2025
Yoga Flow – All Levels – 8/15/2025
Absolutely Abs 8/15/2025
Morning Renewal 8/14/2025
Yoga Flow – Intermediate – 8/13/2025
Wall Yoga 8/13/2025
Yoga Flow – All Levels – 8/12/2025
Chair Yoga 8/12/2025
Yoga Flow – All Levels – 8/11/2025
Absolutely Abs 8/11/2025
Chair Yoga Flow 8/10/2025
Yoga Flow – All Levels – 8/9/2025
Absolutely Abs 8/9/2025
Yoga Flow – All Levels – 8/8/2025
C
Absolutely Abs 8/8/2025
Morning Renewal 8/7/2025
Yoga Flow – Intermediate – 8/6/2025
Wall Yoga 8/6/2025
Yoga Flow – All Levels – 8/5/2025
Chair Yoga 8/5/2025
Yoga Flow – All Levels – 8/4/2025
Absolutely Abs 8/4/2025
Chair Yoga 8/3/2025
Yoga Flow – All Levels – 8/2/2025
Absolutely Abs 8/2/2025
Yoga Flow – All Levels – 8/1/2025
Absolutely Abs 8/1/2025
Morning Renewal 7/31/2025
Yoga Flow – Intermediate – 7/30/2025
Wall Yoga 7/30/2025
Chair Yoga 7/29/2025
Yoga Flow – All Levels – 7/28/2025
Absolutely Abs 7/28/2025
Chair Yoga 7/27/2025
Yoga Flow – All Levels – 7/26/2025
Absolutely Abs 7/26/2025
Yoga Flow – All Levels – 7/25/2025
Absolutely Abs 7/25/2025
Morning Renewal 7/24/2025
Yoga Flow – Intermediate – 7/23/2025
Wall Yoga 7/23/2025
Yoga Flow – All Levels – 7/22/2025
Chair Yoga 7/22/2025
Yoga Flow – All Levels – 7/21/2025
Absolutely Abs 7/21/2025
Chair Yoga 7/20/2025
No Yoga Classes 7/19/2025
We attended a life celebration and did not hold classes.
Yoga Flow – All Levels – 7/18/2025
Absolutely Abs 7/18/2025
Morning Renewal 7/17/2025
Yoga Flow – Intermediate – 7/16/2025
Wall Yoga 7/16/2025
Yoga Flow – All Levels – 7/15/2025
Chair Yoga 7/15/2025
Yoga Flow – All Levels – 7/14/2025
Absolutely Abs 7/14/2025
Chair Yoga 7/13/2025
Yoga Flow – All Levels – 7/12/2025
Absolutely Abs 7/12/2025
Yoga Flow – All Levels – 7/11/2025
Absolutely Abs 7/11/2025
Morning Renewal 7/10/2025
Yoga Flow – Intermediate – 7/9/2025
Wall Yoga 7/9/2025
Yoga Flow – All Levels – 7/8/2025
No Class – Family Visit
Chair Yoga 7/8/2025
No Yoga Classes 7/7/2025
Due to a wide-scale internet / data / phone outage classes could not be held.
Chair Yoga 7/6/2025
Yoga Flow – All Levels – 7/5/2025
Absolutely Abs 7/5/2025
Yoga Flow – All Levels – 7/4/2025
Absolutely Abs 7/4/2025
Morning Renewal 7/3/2025
Class Not Recorded
Yoga Flow – Intermediate – 7/2/2025
Wall Yoga 7/2/2025
Yoga Flow – All Levels – 7/1/2025
Chair Yoga 7/1/2025
Classes On Demand Archive
#22: Classes On Demand (Current)
#21: Classes On Demand (Apr 1, 2025 to Jun 30, 2025)
#20: Classes On Demand (Jan 1, 2025 to Mar 31, 2025)
#19: Classes On Demand (Oct 1, 2024 to Dec 31, 2024)
#18: Classes On Demand (Jul 1, 2024 to Sep 30, 2024)
#17: Classes On Demand (Apr 1, 2024 to Jun 30, 2024)
#16: Classes On Demand (Jan 1, 2024 to Mar 31, 2024)
#15: Classes On Demand (Oct 1, 2023 to Dec 31, 2023)
#14: Classes On Demand (Jul 1, 2023 to Sep 30, 2023)
#13: Classes On Demand (Apr 1, 2023 to Jun 30, 2023)
#12: Classes On Demand (Jan 1, 2023 to Mar 31, 2023)
#11: Classes On Demand (Oct 1, 2022 to Dec 31, 2022)
#10: Classes On Demand (Jul 1, 2022 to Sep 30, 2022)
#09: Classes On Demand (Apr 1, 2022 to Jun 30, 2022)
#08: Classes On Demand (Jan 1, 2022 to Mar 31, 2022)
#07: Classes On Demand (Oct 1, 2021 to Dec 31, 2021)
#06: Classes On Demand (Jul 1, 2021 to Sep 30, 2021)
#05: Classes On Demand (Apr 1, 2021 to Jun 30, 2021)
#04: Classes On Demand (Jan 1, 2021 to Mar 31, 2021)
#03: Classes On Demand (Oct 1, 2020 to Dec 31, 2020)
#02: Classes On Demand (Jul 1, 2020 to Sep 30, 2020)
#01: Classes on Demand (May 4, 2020 to Jun 30, 2020)