All our live-online classes are recorded and uploaded here in date order. Below is a listing of our classes followed by the number of times offered per week:
(a) Absolutely Abs (3x per week)
(b) Chair Yoga (2)
(c) Morning Renewal (1)
(d) Wall Yoga (1)
(e) Yoga Flow – All Levels (4)
(f) Yoga Flow – Intermediate (1)
Our Recent Classes: Jan 1, 2026 to Today
Or scroll to bottom for full archive of classes
Chair Yoga 3/22/2026
Yoga Flow – All Levels – 3/21/2026
Absolutely Abs 3/21/2026
Yoga Flow – All Levels – 3/20/2026
Absolutely Abs 3/20/2026
Morning Renewal 3/19/2026
Yoga Flow – Intermediate – 3/18/2026
Wall Yoga 3/18/2026
Yoga Flow – All Levels – 3/17/2026
No Evening Class – Mom in Rehab
Chair Yoga 3/17/2026
Yoga Flow – All Levels – 3/16/2026
Absolutely Abs 3/16/2026
Chair Yoga 3/15/26
Break 3/11/2026 to 3/14/26
No Classes – Recharge Time
Chair Yoga 3/10/26
Yoga Flow – All Levels – 3/9/2026
Absolutely Abs 3/9/2026
Chair Yoga 3/8/2026
Yoga Flow – All Levels – 3/7/2026
Absolutely Abs 3/7/2026
Yoga Flow – All Levels – 3/6/2026
Absolutely Abs 3/6/2026
Morning Renewal 3/5/2026
Yoga Flow – Intermediate – 3/4/2026
Wall Yoga 3/4/2026
Yoga Flow – All Levels – 3/3/2026
No Evening Class – Caring for Mom
Chair Yoga 3/3/2026
Yoga Flow – All Levels – 3/2/2026
Absolutely Abs 3/2/2026
Chair Yoga 3/1/2026
Yoga Flow – All Levels – 2/28/2026
Technical Issues – Could Not Upload
Absolutely Abs 2/28/2026
Yoga Flow – All Levels – 2/27/2026
Absolutely Abs 2/27/2026
Morning Renewal 2/26/2026
Short Class Only
Yoga Flow – Intermediate – 2/25/2026
Wall Yoga 2/25/2026
Yoga Flow – All Levels – 2/24/2026
Class Cancelled (Mom’s medical issue)
Chair Yoga 2/24/2026
Yoga Flow – All Levels – 2/23/2026
Absolutely Abs 2/23/2026
No Classes 2/20-22/2026
Out of town for family business
Morning Renewal 2/19/2026
Yoga Flow – Intermediate – 2/18/2026
Wall Yoga 2/18/2026
No Class
Yoga Flow – All Levels – 2/17/2026
Chair Yoga 2/17/2026
Yoga Flow – All Levels – 2/16/2026
Absolutely Abs 2/16/2026
Chair Yoga 2/15/2026
Yoga Flow – All Levels – 2/14/2026
Absolutely Abs 2/14/2026
Yoga Flow – All Levels – 2/13/2026
Absolutely Abs 2/13/2026
Morning Renewal 2/12/2026
No Class
Yoga Flow – Intermediate – 2/11/2026
Wall Yoga 2/11/2026
Yoga Flow – All Levels – 2/10/2026
Chair Yoga 2/10/2026
Yoga Flow – All Levels – 2/9/2026
Absolutely Abs 2/9/2026
Chair Yoga 2/8/2026
Yoga Flow – All Levels – 2/7/2026
Absolutely Abs 2/7/2026
Yoga Flow – All Levels – 2/6/2026
Absolutely Abs 2/6/2026
Morning Renewal 2/5/2026
Yoga Flow – Intermediate – 2/4/2026
Wall Yoga 2/4/2026
No Class
Yoga Flow – All Levels – 2/3/2026
Chair Yoga 2/3/2026
Yoga Flow – All Levels – 2/2/2026
Absolutely Abs 2/2/2026
Chair Yoga 2/1/2026
Yoga Flow – All Levels – 1/31/2026
Absolutely Abs 1/31/2026
Yoga Flow – All Levels – 1/30/2026
Absolutely Abs 1/30/2026
Morning Renewal 1/29/2026
Yoga Flow – Intermediate – 1/28/2026
Wall Yoga 1/28/2026
Yoga Flow – All Levels – 1/27/2026
Chair Yoga 1/27/2026
Yoga Flow – All Levels – 1/26/2026
Absolutely Abs 1/26/2026
Chair Yoga 1/25/2026
Yoga Flow – All Levels – 1/24/2026
Absolutely Abs 1/24/2026
Yoga Flow – All Levels – 1/23/2026
Absolutely Abs 1/23/2026
Morning Renewal 1/22/2026
Yoga Flow – Intermediate – 1/21/2026
Wall Yoga 1/21/2026
Yoga Flow – All Levels – 1/20/2026
Chair Yoga 1/20/2026
Yoga Flow – All Levels – 1/19/2026
Absolutely Abs 1/19/2026
Chair Yoga 1/18/2026
Yoga Flow – All Levels – 1/17/2026
Absolutely Abs 1/17/2026
Yoga Flow – All Levels – 1/16/2026
Absolutely Abs 1/16/2026
Morning Renewal 1/15/2026
Yoga Flow – Intermediate – 1/14/2026
Wall Yoga 1/14/2026
Yoga Flow – All Levels – 1/13/2026
Chair Yoga 1/13/2026
Yoga Flow – All Levels – 1/12/2026
Absolutely Abs 1/12/2026
Chair Yoga 1/11/2026
Yoga Flow – All Levels – 1/10/2026
Absolutely Abs 1/10/2026
Yoga Flow – All Levels – 1/9/2026
Absolutely Abs 1/9/2026
Morning Renewal 1/8/2026
Yoga Flow – Intermediate – 1/7/2026
Wall Yoga 1/7/2026
Yoga Flow – All Levels – 1/6/2026
Chair Yoga 1/6/2026
Yoga Flow – All Levels – 1/5/2026
Absolutely Abs 1/5/2026
Chair Yoga 1/4/2026
Yoga Flow – All Levels – 1/3/2026
Absolutely Abs 1/3/2026
Yoga Flow – All Levels – 1/2/2026
Absolutely Abs 1/2/2026
Morning Renewal 1/1/2026
No Class – Happy New Year!!
Classes On Demand Archive
#24: Classes On Demand (Current)
#23: Classes On Demand (Oct 1, 2025 to Dec 31, 2025)
#22: Classes On Demand (Jul 1, 2025 to Sep 30, 2025)
#21: Classes On Demand (Apr 1, 2025 to Jun 30, 2025)
#20: Classes On Demand (Jan 1, 2025 to Mar 31, 2025)
#19: Classes On Demand (Oct 1, 2024 to Dec 31, 2024)
#18: Classes On Demand (Jul 1, 2024 to Sep 30, 2024)
#17: Classes On Demand (Apr 1, 2024 to Jun 30, 2024)
#16: Classes On Demand (Jan 1, 2024 to Mar 31, 2024)
#15: Classes On Demand (Oct 1, 2023 to Dec 31, 2023)
#14: Classes On Demand (Jul 1, 2023 to Sep 30, 2023)
#13: Classes On Demand (Apr 1, 2023 to Jun 30, 2023)
#12: Classes On Demand (Jan 1, 2023 to Mar 31, 2023)
#11: Classes On Demand (Oct 1, 2022 to Dec 31, 2022)
#10: Classes On Demand (Jul 1, 2022 to Sep 30, 2022)
#09: Classes On Demand (Apr 1, 2022 to Jun 30, 2022)
#08: Classes On Demand (Jan 1, 2022 to Mar 31, 2022)
#07: Classes On Demand (Oct 1, 2021 to Dec 31, 2021)
#06: Classes On Demand (Jul 1, 2021 to Sep 30, 2021)
#05: Classes On Demand (Apr 1, 2021 to Jun 30, 2021)
#04: Classes On Demand (Jan 1, 2021 to Mar 31, 2021)
#03: Classes On Demand (Oct 1, 2020 to Dec 31, 2020)
#02: Classes On Demand (Jul 1, 2020 to Sep 30, 2020)
#01: Classes on Demand (May 4, 2020 to Jun 30, 2020)