Yoga with Southern H.S. Cross-Country Team

On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School at Coach Ellmore’s farm in Lothian. Each fall we do one or two trainings with the team. This time Mitchelle Stephenson of South River Source came on site and reported on our yoga session.

Here I should add that the cross country team members of Southern High School did a wonderful job in the practice. As always, it was great to have an opportunity to train with Coach Ellmore and his team. Go Bulldogs!!!

Click here to read the write-up on South River Source…