Yoga Skills Series: Jan 2020

Yoga Skills Series: Jan 2020

Take an in-depth look at specific techniques to enhance your yoga practice.
This is a great way to launch your way forward!!

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~ All of the below sessions will be held at St. James Parish Hall (Lothian) ~

• Balance (Jan 14, 6:30p – 8p) – $15 walk-in or $5 with monthly pass

Start off the year on the right foot. Gain all the essentials for improving – maybe even perfecting – your balance. We will cover a number of standing balance poses, and their variations and points of entry. Everyone will have full freedom to safely challenge themselves. So this will be an all-levels experience. In addition, there may be scope to engage in a few arm balances as well.

• Blocks & Straps: (Jan 21, 6:30p – 8p) $15 walk-in or $5 with monthly pass

Learn how blocks and straps can support you in your practice. We will use these props to stretch, strengthen, and relax in ways that would otherwise be inaccessible. Let’s get over the stigma about props and investigate how these tools make our practice both safer and more dynamic. This is for absolutely everyone.

• Twists & More: (Jan 28, 6:30p – 8p) $15 walk-in or $5 with monthly pass

Twists are key to maximizing range of motion and keeping the spine supple and vibrant. In addition, twists increase one’s energy. In this class we will do a simple and clear overview of twists, and then apply that technique to seated, standing, and supine postures. Revolved poses will also be explored. All are welcome to attend.

~ All of the above sessions will be held at St. James Parish Hall (Lothian) ~

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More Info:
(A) Be sure to bring your phone as there will opportunity to use photos and video to gain a better understanding of your practice.
(B) Yoga mats, blocks, and straps will be available; if you have your own, bring them.

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