While some of us struggle with the brisker weather that is settling in, we can all take solace in the fact that at least some people are warm and comfortable – and doing yoga outside on the beach!! Keep doing lots of tree pose for us Tina!!
HAPPY HOLIDAYS!!
Today we had the wonderful opportunity to host our Spring Herbal Workshop led by our resident herbalist, Sharon…
Had an absolutely amazing acupuncture seminar today – thanks to our special guest presenter: Ms. Alisha Ann Juliano….
Abhinivesha: The Secret to Leaving Old Habits Have you ever sworn yourself off of donuts, successfully driven by…
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week…
Study: Efficacy of Meditation for Anxiety A new study shows that meditation can be equally as effective as…
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
