Yoga Anatomy: Practice & Prevention, Feb 12
Yoga Anatomy:
Practice & Prevention
Sun, Feb 12, 2:00p – 4:30p
Galesville Memorial Hall
$30 by Feb 8; $35 after Feb 8
This is the third seminar in our Yoga Anatomy series, and once again we are pleased to welcome Shawn C. O’Neill D.P.T. to serve as our guide. This particular workshop will be a highly interactive session as we apply fundamental anatomical concepts to our yoga practice, with lots of time for experimentation and dialog.
We will use the functioning of the spine and hips as our starting point and then take a careful look at injury prevention of the wrists, knees, and more (as time allows). Learn how proper alignment enhances and strengthens your joints, what to avoid, and how to rehab areas of pain or weakness.
Shawn and I (Satyam) aim to create an open forum for inquiry and practice. Gain insight into the inner workings of your asana practice or come to learn how to relieve some nagging aches and pains. This is a workshop for everyone; all are welcome. Do register early as these seminars fill quickly.
Handouts given; please bring a pen; notebook, i-Pad or journal (optional).
What to Bring: Yoga mat, block (if you have one), strap (if you have one), PT band (if you have one), water bottle, yoga wear, long-sleeve top for warmth, writing utensil.
About the Presenter: Dr. O’Neill (Bayside Physical Therapy and Sports Rehabilitation) holds a Bachelor of Science in Kinesiology from University of Maryland – College Park, and a Doctor of Physical Therapy degree from University of Maryland – Eastern Shore.
Read About Past Yoga Anatomy Seminars: Yoga Anatomy: Back and Hips ~ Yoga Anatomy: Neck & Shoulders
See Our Past Preview Video: Yoga Anatomy Video