Yoga Anatomy: Explore Your Core ~ Feb 10
Yoga Anatomy: Explore Your Core
Sun, Feb 10, 2p – 4:30p
Galesville Memorial Hall – Register Now
with Shawn O’Neill, DPT
This Yoga Anatomy workshop explores your core. This aspect of our body is central to so many movements – on and off the mat. It brings strength, power, control, and general health.
Learn the essentials of your core as well as what muscles make up the core. Plus discover the function of the cover as well as the functional implications.
Identify weakness and inflexibility in the core, and how you can enhance your standard. Activate the core through muscles recruitment and exercises.
And incorporate core work into your yoga practice and everyday function.
This is going to be a session that really opens your eyes to what the core is and how you can use it to your best advantage. A strong core relives back ailments and so much more. So come out for this one and get the benefits: For your life, for your practice, for your being. All are invited to attend…
Our Yoga Anatomy workshops are very popular – be sure to register early.
Once again we welcome Shawn O’Neill, as together he and I guide you through this session. No prior yoga or yoga anatomy experience.
What to Bring: Yoga mat, block (if you have one), strap (if you have one), PT band (if you have one), water bottle, yoga wear, long-sleeve top for warmth, writing utensil.
About the Shawn: Dr. O’Neill (Bayside Physical Therapy and Sports Rehabilitation, Edgewater MD) holds a Bachelor of Science in Kinesiology from University of Maryland – College Park, and a Doctor of Physical Therapy degree from University of Maryland – Eastern Shore.