Watch two speed demons take to the indoor yoga running track…
As they closed out their practice today, Amanda & Penelope engaged in a little partner yoga…
After that, when class was over and the crowds dispersed, it was time for the great duel of two speedy humans – watch carefully to see who wins…
Note: There will be more races in the future – I promise…
An Olympic Tree: Yoga Adventures in the Northwest See what one of our yoginis has found while hiking the rainforest…
Please note the following location changes for two upcoming Saturdays: Sat, Apr 6, 2013: All Classes Meet at…
Natarajasana or dancer pose refers to the great yogi Sadashiva. One of his names was Nataraj meaning the…
Free On-Line Yoga: Tues, Apr 28 at 10:30am Join us tomorrow for a free, public live online yoga…
SI Joint Challenge: June ’22 For the month of June we shall examine the sacroiliac joint… Basic Anatomy…
Meditation Podcast: Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our…
