This homemade beverage contains anti-inflammatory and blood-cleansing agents like turmeric, ginger and more…
This recipe comes to us by way of Debbie (Tues, Thurs, Fri am classes). She has been having this every evening of late and has found it to be beneficial. Turmeric has long been known for its healing properties, and the same is true of ginger and black pepper. Coconut also is known for its medicinal qualities.
Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that…
Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar…
Here is a short meditative demo featuring gongs and Tibetan singing bowls.
Yoga is all about broadening our horizons – physically, emotionally, psychologically, mentally, intellectually, morally & spiritually – as…
This is quite a statement coming from one notorious for his junk food, fast food, late night burger-eating…
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances…
This evening drink sounds great. I need to improve my immune system and I hope these anti inflammatory recipes will help. Thank you, Kathy
Hope it works well for you. Let us know how it goes…
Your welcome, hope it helps!
Thanks Debbie!
Let me know what you think!