Life should not be a goalless voyage.
With the end of the year in sight, mastering this below pose before the start of 2018 seems like an appropriate goal…Happy Practicing!!
After making your pose perfect, here is a neat, very short documentary that presents the inside scoop why the armadillo rolls into a ball. Plus it contains a teaching for us all to live by…
Snow Scenes: South County Here is how some of our local yogis, yoginis, pets, and livestock handled winter’s…
Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s…
Balance: A Few Essentials for Success Balance is a key aspect of life – here we investigate a…
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
The Graduates: Nitro’s Class Nitro and his buddies are approaching graduation – take a look!! Quite a stunning…
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview:Â Meditation really…
Hahahaha! We should all practice this on a hill somewhere!
Annie – I appreciate your spirited plan!!