I will be down in North Carolina visiting with my mom for her 90th,
kindly take note of the following…
Monday, Aug 26
No Class
Tuesday, Aug 27
No Morning Classes
6:30p Slow Flow
Wednesday, Aug 28
No Classes
Thursday, Aug 29
No Class
Friday, Aug 30
9a Yoga Flow
Saturday, Aug 31
7:45a Absolutely Abs
8:15a Morning Yoga
9:25a Meditation For All
10a Relax & Restore
Breath Challenge: March ’20 Join us all month long in this dynamic endeavor, both in class and at…
The Plank Challenge: Sep 2021 Our 9th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
As our preparations for Eco-Yoga Day take shape, we wish to extend our deepest gratitude and recognize the…
Vacation Week Schedule I will be down in NC for mom’s birthday the week of Aug 24 –…
Walk Challenge: Oct ’23 The benefits of walking are well known so let’s take advantage during this first…
Half-Moon Challenge: Nov ’21 Join us all month long as we share tips and practice half-moon pose…. Half-Moon…
