The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p
A Good Night’s Rest:
The Yogic Science of Sleeping
Sun, Oct 19, 2014, 2p – 4p
Galesville Memorial Hall
$30 by Oct 15 // $35 after Oct 15
We all know how good we feel when we have slept well. Indeed, sleep is vital to our well-being: Physically, psychically, emotionally, and spiritually. Sleep brings restoration in all facets of life.
In this seminar we will explore the yogic science of sleeping. How to prepare both mind and body for rest. To this end, we shall review the “nuts & bolts” – the practical particulars – for getting a good night’s sleep. Plus we will investigate fundamental aspects of the functioning of mind and what we can do in day to day life to calm the mind and promote deeper sleep.
This is a seminar for everyone – prior yoga experience is not required – all are welcome.
Note: Handouts will be given; bring a pen. Be sure to have a water bottle and sweater / sweatshirt etc for your comfort. Seating will be on yoga mats for those who choose – chairs available as well.
Yes, I would like to register for this seminar…