The Nutrition Rainbow
The Nutrition Rainbow
How vegetables, by color, offer cancer fighting properties…
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Courtesy of PCRM and Food for Life
Blood Pressure (BP) Challenge: Aug ’23 A new study reveals how sustained poses like plank, squats, and lunges…
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
The Yogic Science of Sleeping Sun, Nov 15, 2015 at 2p – 4:30p // $35 tuition at Ruah…
3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July…
Study: Efficacy of Meditation for Anxiety A new study shows that meditation can be equally as effective as…
Backbend Challenge: June ’18 – Week #2 Week #1 of the Backbend Challenge focused on backbends in everyday…