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The Balance Challenge: April ’19 – Week #3

The Balance Challenge: April ’19 – Week #3

Here we explore transitions – moving from one balance pose to the next….


In the below video, we explore three different balance transitions. Learning how to transfer your weight and gaining the muscle memory for transitions helps in strengthening your core, advancing your balance, and injury prevention, especially protecting against falls. These transition sequences can also be a challenge – as challenging as you wish to make them. Try some of the ones shown here or link together two or more of your preferred balance poses.


Balance Challenge – Week #1

Balance Challenge – Week #2



 

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One Comment

  1. Vinny Hoffman: Good stuff

    renaissanceyoga: @vinnyhoffman 🙏

    rjmalamud: What a charming space 🙏

    renaissanceyoga: @rjmalamud that’s the garden courtyard outside of my Tuesday morning class!!

    jeanineo: Hi👋👋.

    catrina.lankford: 😘🙏

    jenniferpettycreates: I miss your yoga classes! Beautiful to see you again on here! Gorgeous surroundings.. ☀️

    renaissanceyoga: @jenniferpettycreates I know you are in such wonderful realm of life in all respects, but you sure are missed around here : -)

    jenniferpettycreates: @renaissanceyoga 🙏✨❤️

    (Via Instagram)

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