The Art & Science of Relaxation: Sep 22, 2p – 4:30p
The Art & Science of Relaxation
Sun, Sep 22, 2013; 2p – 4:30p
Galesville Memorial Hall
$30 by Sep 18; $35 after Sep 18
People are at their best when they are in a state of ease: Mentally, emotionally, and physically. Yet, stress has become synonymous with modern living; but, it need not become a chronic condition. Stress can be defeated and the yogis know exactly how to do it. This workshop is all about discovering ways to easily experience comfort, decompression, and deep relaxation.
First one needs to understand how stress develops and then know how to combat it. According to the yogis, the answer lies right there in the mind – and body. Gain pathways to heighten your ability and capacity to meet life’s demands, and melt all stress away – or even prevent it from manifesting in the first place!
This experiential-cum-philosophical seminar will explore the workings of the mind and body – and the connection therein. Gain insight into how to find tranquillity in even the toughest of circumstances. Our tools on this journey will be our breath, our meditative skills, gentle poses, restorative positions, use of props, singing bowls, & more.
Come discover practical and simple ways for refining your ability to experience deep relaxation – wherever you are. There will be ample scope for personal reflection and exploration. This is a great opportunity for all seeking rest, renewal, and lifelong techniques to create equipoise and balance. No prior yoga experience needed – just life experience.
Note: All registrants will receive specific instructions on what to bring.
Yes, I would like to register for this seminar…