Yoga Podcast: Hip-Opener
Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone….
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Backbend Challenge: Feb 2015
Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe…
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Downward Dog on the Beach
Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of…
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My Balance Lesson
The other day in class Penelope was teaching me how to balance. The plan was that when she…
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How Yoga Helps Overcome Scoliosis: A Personal Story
How Yoga Helps Overcome Scoliosis: A Personal Story For this month’s Vishvasa Challenge, we hear from Tina… I…
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Grand Saturday Sunrise & Summit
You knew the day was going to be a good one – it just had to be. Here…
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Sharon’s Vishvasa Challenge: Rock Climbing
As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the…
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The Vishvasa Challenge: Jan 2015
According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first…
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Free Class in North Beach Jan 5
Update 1/7/15: Thanks to all who came out and made this such a great class – we had…
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Holiday Sessions Recap
To close out 2014, we offered two special holiday classes: The Holiday Calm (Dec 22) & The Holiday…