Backbend Challenge: Feb 2015
Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe…
Downward Dog on the Beach
Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of…
My Balance Lesson
The other day in class Penelope was teaching me how to balance. The plan was that when she…
How Yoga Helps Overcome Scoliosis: A Personal Story
How Yoga Helps Overcome Scoliosis: A Personal Story For this month’s Vishvasa Challenge, we hear from Tina… I…
Grand Saturday Sunrise & Summit
You knew the day was going to be a good one – it just had to be. Here…
Sharon’s Vishvasa Challenge: Rock Climbing
As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the…
The Vishvasa Challenge: Jan 2015
According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first…
Free Class in North Beach Jan 5
Update 1/7/15: Thanks to all who came out and made this such a great class – we had…
Holiday Sessions Recap
To close out 2014, we offered two special holiday classes: The Holiday Calm (Dec 22) & The Holiday…
Learning with Mom – 2 Things
As part of our personal story challenge, here is a recent lesson learned – from mom of course. She arrived Tuesday…