Block Challenge: Week #2 Recap
Block Challenge: Week #2 Recap You all have been doing great with the Block Challenge!! Your creativity and…
Stunning Vistas: Hiking Yogis + Liam
Stunning Vistas, Hiking, & Yoga Poses Some of our local yogis did some hiking last week (Shenandoah National…
Ode to Thursday’s Yoga Challenge
This one comes to us from Nancy Bateman who readily shares of her class experience… Ode to Thursday’s…
Two Options for Crow Pose
From now on there will be two options for crow pose. This first one will be for more…