Hamstring Challenge: June ’21
Hamstring Challenge: June ’21 Join us for the hamstring challenge wherein each week we explore ways to safely…
Yoga Pose & Poetry Medley
Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine,…
Together with Mom & Mother Nature
Had a wonderful outing with mom this mother’s day weekend at Jug Bay – a neat little wonderland…
Podcast: Yoga for Back Care
Podcast: Yoga for Back Care Here is an unscripted podcast focusing on yoga for back care for…