Shopping Tips for Healthy Eating
Tips for healthy eating – how do you shop? Update Aug 2019: This past week the United Nations issued…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Healthy Eating Tips: Feel Full on Less
We all know that eating a balanced diet, not over-eating, and keeping a light stomach allow us to…
Thumbs Up On…Diet (& Health)
(The below is an excerpt from an article titled, Bill Clinton Declares Vegan Victory, that was published by…
Bill Clinton’s New Diet
This is quite a statement coming from one notorious for his junk food, fast food, late night burger-eating…
Abs Testimonial
Here following is a personal account of one person’s experience in our abs class: As a testimonial to…