Sandbags Galore for Restore
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Podcast: Yoga Nidra Live II
Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of…
Podcast: Yoga Nidra II – Inner Exploration
Yoga Nidra II: Inner Exploration Time: 13 min 31 sec Props are optional Join us for this soothing…