Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Yoga Nidra Challenge: Dec 2013
Yoga Nidra Challenge: Dec 2013 Yoga nidra is an important element of any yoga practice – it enables…
Our Restorative Yoga Workshop
Yesterday, marked our first ever Restorative Workshop, and 23 participants braved the snow and made it in for…