Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…
Yoga Balance Challenge – Podcast #3
Podcast: Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar…
A “Lost” Podcast, A Recent Blog Post, & Handling Change
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Student Spotlight: Ileana
Here we meet up with Ileana of Dunkirk – podcast below – to discuss her yoga practice, the…
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
Podcast: Essential Point Within
Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind…
Podcast: Nature Visualization
Podcast: Nature Visualization Time: 12 min 25 sec Here in this very accessible meditative experience, we explore a…
Podcast: Why We Practice
Podcast: Why We Practice Time: 14 min 18 sec In a gentle, contemplative and meditative manner, go beneath…