Yoga Anywhere #02: Standing Start
Yoga Anywhere #02: Standing Start Podcast: 46 min 39 sec Start with reaching for the stars and meander…
Yoga Anywhere #01: Just Flow
Podcast: 1 hr 1 min 37 sec
A comprehensive practice with a series of twists and turns – including a peppery balance sequence – that is suitable for most.
Podcast: Spiritual Leadership
Podcast: Spiritual Leadership Watch the replay of our May 6, 2021 discussion on spiritual communities… Watch the Replay…
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Podcast Challenge: Compilation
Podcast Challenge: Compilation Here is a compilation of the August 2020 Podcast Challenge… Look forward to meeting with…
Podcast Challenge: Aug 2020
Podcast Challenge: Aug 2020 Pose a question, share a story, make a connection, enhance our community…. Overview: For…
Stay-At-Home Yoga #8: Hips, Twists, Balance & More
Stay-At-Home Yoga #8: Hips, Twists, Balance & More Podcast: 1 hr 09 min 30 sec In this practice,…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends…
Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…