Plank Challenge: Sep 2018
Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you…
Plank Challenge: Sep 2017
Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you…
Abs Challenge: June ’17 – Week #5 Video
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for…
Plank Challenge: Sep 2016
Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for…
Vacation Week Schedule: Aug 28 – Sep 3
Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of…
Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Student Spotlight: Ileana
Here we meet up with Ileana of Dunkirk – podcast below – to discuss her yoga practice, the…
Plank Challenge: Sep 2014
Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here…
Take the Plank Challenge: Sep 2013
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…