The Mom Recovery Blog Post – Part 3
The Mom Recovery Blog Post – Part 3 Here is the continued and ongoing journal of mom’s recovery…
The Mom Recovery Blog Post – Part 2
The Mom Recovery Blog Post – Part 2 Here is the continued and ongoing journal of mom’s recovery…
Videos: Two Gentle Shoulder Stretches
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches…
How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
Yoga Anatomy Recap
We had a great turnout for today’s Yoga Anatomy: Neck & Shoulders workshop – 32 participants in all!…
Yoga Anatomy: Neck & Shoulders, Feb 27
Yoga Anatomy: Neck & Shoulders Sun, Feb 27, 2p – 4:30p $30 by Feb 23; $35 after Feb…
Yoga Anatomy: A Short Video
On Sunday, Sep 26, we held our first-ever Yoga Anatomy seminar. It focused on the back & hips….
Yoga Anatomy: Back & Hips Review
We held our first ever Yoga Anatomy seminar yesterday and it was packed with information, movement, questions, and…
Yoga Antomy: Back & Hips, Sep 26
This workshop is full – email info@renyoga.com for instructor permission to register or to get on the waitlist….