Yoga Anywhere #01: Just Flow
Podcast: 1 hr 1 min 37 sec
A comprehensive practice with a series of twists and turns – including a peppery balance sequence – that is suitable for most.
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior Podcast: 45 min 55 sec Measure up to the wall…
Yoga Class at Nancy’s
Had another wonderful class at Nancy’s place this past Thursday (2/19/15) – thanks for hosting us all Nancy…