Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
Abs Challenge: June ’17 – Week #5 Video
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for…
Podcast: Standing Balance Series 1
A Yoga Podcast: Standing Balance Series 1 Time: 13 min 52 sec This is the first in a…