It is never too late for YOGA…
A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds…
Good Posture For…Smart Phoning
Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting…
Yoga Practice at Crater Lake – Dancer Pose
“Dancing” by the Lake As many of you may know, Sharon is now in the the midst of…
3-Pose Challenge: July 2015
3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July…
Delicious Smoothie Recipe
Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she…
Smoothies here we go…
Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now…
Q & A on Outdoor Yoga
Due to the unseasonably cool weather, we had a lighter turnout than usual for our inaugural outdoor yoga…
Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm
Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions……
Amrita Bars – Now Available!!
Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar…
Yogini Backpackers Hit the Trail
Spring has sprung – finally – plus it helps a little if you go down to… GEORGIA!! And…