Not Your Typical Downward Dog
Downward Dog Can Be Done Anywhere A true practitioner will maintain their daily routine in all circumstances – even…
Yoga & the Goodness of Lemons (& Limes)
Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with…
“Fast Every Day”
“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good…
Shopping Tips for Healthy Eating
Tips for healthy eating – how do you shop? Update Aug 2019: This past week the United Nations issued…
Pup-Friendly Floors – #yogastyle
Thanks to All: Pup-Friendly Floors Your yoga mat donations have greatly helped this aging pup… Annie writes: My…
Best Preventive Measure for Back Pain: Movement
Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying…
My Veggie Challenge This Thanksgiving
Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon…
Thanksgiving Week Schedule
Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov…
Seminar: Yogic Science of Sleeping – Nov 15 – 2p
The Yogic Science of Sleeping Sun, Nov 15, 2015 at 2p – 4:30p // $35 tuition at Ruah…
Cucumbers – Breakfast of Champions
Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch,…