Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Untitled Reflections
The Poetry Challenge surges on… This untitled piece comes to us from Mary B (Tues Abs & Fri…
Student Spotlight: Ileana
Here we meet up with Ileana of Dunkirk – podcast below – to discuss her yoga practice, the…
The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p
A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial…
Deep Sleep: How Do You Prepare Yourself?
This post is a potpourri of some discussions we’ve had in classes this week and links sleep with…
Outdoor Yoga July 17: A Photo Journal
Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not…
Outdoor Yoga Next Meets July 17
With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes –…
Local Biz: WellnessPath LLC – Acupuncture & Natural Healing
Here is a great, local resource in the field of healing and alternative medicine for all to know…
Fasting Challenge: April 2014
April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting…