“Fast Every Day”
“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good…
Shopping Tips for Healthy Eating
Tips for healthy eating – how do you shop? Update Aug 2019: This past week the United Nations issued…
My Veggie Challenge This Thanksgiving
Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon…
Veggie Dish Challenge: Nov 2015
Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How…
Cucumbers – Breakfast of Champions
Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch,…
Delicious Smoothie Recipe
Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she…
Amrita Bars – Now Available!!
Now Offering Amrita Bars Free Samples in Class (while supplies last) Purchase Your Favorite Flavors $2.25 per bar…
Fasting Challenge: April 2014
April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting…
Recap: Eating Healthy ~ Celebrating Simply
Well, we had a wonderful gathering of foodies and yogis at our annual Eating Healthy seminar with Bethanne…
The Veggie Challenge: Oct 2013
The month of October marks our Veggie Challenge. It’s easy and healthy too…and like all our monthly challenges…