NY Times: The Flexibility Test
NY Times: The Flexibility Test In this article, the NY Times writes about the importance of flexibility and…
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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Keeping Your Eye on Life
There is no doubt about it: Life is challenging – it demands our all. We have to keep…