Yoga: When You Start Young
Yoga: When You Start Young Our dear friend, practitioner, and teacher Sarah – formerly of Shady Side –…
Two Generations of Crows
Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking…
Video: Jumping to Baby Crow
Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow…
Yoga Pose & Poetry Medley
Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine,…
Two Options for Crow Pose
From now on there will be two options for crow pose. This first one will be for more…
Double Success, at Least
Ahhh! Another successful family vacation. The three kids are out exploring Deep Creek Lake, hubby is relaxing (or…
Over-Protective Mother, Not!!
Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls…
Student Spotlight: Sherrod
As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from…
Elephant Crow Pose & Animal Asanas
OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can…