Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Recap: Yoga Anatomy / Bio-Mechanics
Thanks to all who came out for yesterday’s (Sat 2-22-14) Yoga Anatomy: Bio-Mechanics & Alignment workshop. It proved…
Take the Plank Challenge: Sep 2013
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…
Explore Your Core: Recap
Update 3/30/13: Here is an article by South River Source that was just posted about our seminar. Thanks…